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What to consider when choosing a shoe width?

A good barefoot shoe should not only be lightweight or have a thin out sole for optimal ground contact but also be cut wide to give the toes enough room to move freely and prevent foot restriction.
But also etiquette is important when you like to wear barefoot shoes for business or official purposes.

For kid’s shoes we have the width directly on our size chart.

For adults we have here some information for you:
Shapes of feet vary greatly—slim, wide, flat, or feet with a high instep. Many people also have foot deformities, injuries, hammer toes, or hallux valgus.
Slim feet with a high instep may need a wide shoe for more volume, while a strong, flat feet might need a wide or extra-wide shoe.

Etiquette also plays a role. You might prefer a chic moccasin, ballerina or a sandal for a professional or official settings, while a casual shoe like e.g. FX Trainer or T1 Allrounder suits other occasions.
Feet with hallux valgus can feel comfortable in either a soft suede moccasin or a wide-cut canvas shoe.

To help with choosing the right width, here are our width measurements for different lasts starting with size 36, increasing by about 4mm per shoe size:

  • Narrow Last: 214mm
  • Normal Last: 224mm
  • Wide Last: 230mm
  • Extra Wide Last: 238mm

These measurements are based on the circumference from the small to big toe joints. Whether you need a casual, sport, or business shoe, you’ll find the right SOLE RUNNER® barefoot shoe for you. If you’re unsure about the width, use our width filter on the product pages to guide your choice.

How to measure the width

As our feet are three-dimensional, it is best to measure the circumference of the feet.

To measure the circumference, place a measuring tape around your foot. Approximately from the joint of the little toe to the joint of the big toe.

It’s best to stand while measuring to ensure an accurate result. This will give you the correct foot circumference for choosing the right shoe width.